At Apex Fitness, we recognize that fitness goals and energy levels can shift daily. That’s why we offer our innovative Build or Burn classes, designed to meet your unique fitness needs. Running simultaneously from Sunday to Thursday, these 45-minute sessions let you choose between building strength or burning calories. Featuring 9 to 12 expertly curated exercises that change daily, our classes ensure your workouts remain fresh, engaging, and effective.
Timings for Build or Burn
We’ve made it easy to fit fitness into your schedule with a range of session times:
– 5:30 AM – Ladies Only
– 6:30 AM – Mixed
– 8:30 AM – Ladies Only
– 3:00 PM – Mixed
– 4:00 PM – Ladies Only
– 5:00 PM – Mixed
– 6:00 PM – Ladies Only
– 7:00 PM – Mixed
Whether you’re kickstarting your day or closing it with focus, there’s a class for you.
Why Choose Build or Burn at Apex Fitness?
– Dynamic Options: Select the class that suits your goals for the day—Build for strength or Burn for cardio.
– Expert Guidance: Our trainers ensure your workouts are safe, effective, and results-driven.
– Supportive Community: Connect with like-minded individuals who share your commitment to health and wellness.
– Flexible Scheduling: With daily sessions at varied times, you’ll always find a slot that fits your routine.
Elevate your fitness journey with Build or Burn classes at Apex Fitness. Whether you’re focused on torching calories or gaining strength, our tailored programs and supportive environment will help you reach your goals.
Take Control of Your Fitness Journey
Whether you choose Build, Burn, or alternate between both, Apex Fitness offers a premium fitness experience tailored to your goals. Join us today and discover how our dynamic classes can transform your path to peak performance.
